Mafuta osakanikirana ndi tocopherol, kuphatikiza kwachilengedwe kwa alpha, beta, gamma ndi delta toctals. Kuphatikiza uku ndi zowonjezera zabwino kwambiri zachilengedwe za ku Holcopherol, zomwe zimadziwika kwambiri chifukwa cha kuchuluka kwake kwa alpha. Ndibwino kukulitsa zakudya zamafuta zamadzimadzi zogwirira ntchito ndi zakudya za tsiku ndi tsiku, komanso zimakondanso zodzikongoletsera, zomwe zimasamalira payekha komanso mafakitale. Zida zake zamphamvu zamphamvu zimathandiza kuteteza zinthu zanu kuchokera kuzomwe zimawonongeka kwa oxidation, kuonetsetsa kukhala ndi moyo komanso kukhazikika. Sankhani mafuta ophatikizika a tocopherol kuti mukhale ndi thanzi labwinobwino lomwe limakhala ndi thanzi labwino.
Ntchito ndi ntchito:
1) M'mapulogalamu a chakudya, itha kugwiritsidwa ntchito ngati chakudya chopanda mafuta, chomwe chimagwiritsidwa ntchito pochepetsa cholesterol, chimbikitsani machiritso a bala, ndikuwonjezera kuchuluka kwa capillary. Monga chothandizira komanso chopatsa thanzi, chimasiyana ndi mankhwala opangidwa mwa kapangidwe kake ka kapangidwe kake ka kapangidwe kake ka kapangidwe kake kake ka kapangidwe kake kake ka kapangidwe kake kake ka kapangidwe kake, kapangidwe, zinthu zakuthupi, ndi ntchito. Olemera michere, otetezeka kwambiri, komanso otengedwa mosavuta ndi thupi la munthu.
2) Kugwiritsa ntchito mankhwala opangira mankhwala, itha kugwiritsidwa ntchito ngati chinthu chophatikizira chopangira gingivitis, matenda oopsa akhungu, etc
3) Popanga zodzikongoletsera: Mafuta osakanikirana a tocopherol amagwiritsidwa ntchito ngati zodzikongoletsera chifukwa cha zinthu zomwe zimachitika. Zimathandiza kuthana ndi ma radicals aulere zomwe zingayambitse ukalamba musanachitike. Imatha kuletsa mapangidwe a ma radicals aulere pa maselo a pakhungu. Ilinso ndi zotupa za anti-kutupa ndipo ndizabwino kwambiri pakhungu. Ndikuwongolera khungu. Kupewa kukhudzidwa ndi ultraviolet radiation. Sungani chinyontho chachilengedwe cha khungu.
* Fakitale yowongolera
*Othandizira ukadaulo
* Zitsanzo zothandizira
* Chithandizo Choyimira
* Chithandizo chochepa
* Kupitilizabe kwatsopano
* Yambitsani zosakaniza zosakaniza
* Zosakaniza zonse zimayendera
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