Mavitamini osamalira khungu ABC ndi B zovuta zakhala zikunyozedwa zosakaniza zosamalira khungu!Polankhula za vitamini ABC, m'mawa C ndi madzulo A, banja la vitamini A loletsa kukalamba, ndi banja la vitamini C woteteza antioxidant limatchulidwa kaŵirikaŵiri, pamene banja la vitamini B silitamandidwa kaŵirikaŵiri lokha!Ndiye lero tikutchula ...
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