Vitamini yophika ya Vitamini E Afomu kuchokera kumagwero achilengedwe, odziwika bwino masamba, ndipo amapangidwa kudzera m'njira zoyenera ndi mankhwala. Icho chimapangidwa kuti lizigwiritsidwa ntchito ngati vitamini e mu chakudya chowonjezera, chakudya, komanso mafakitale opangira mankhwala.
Zotsatira ndi Ntchito:
1. Chilimbikitso cha VA ndi mafuta, kusintha zochulukitsa kwa thupi, zimawonjezera mayamwidwe ndi kugwiritsa ntchito michere ya minofu, komanso minofu ina yachilengedwe.
2. Itha kuchedwetsa ukalamba, chifukwa cha zomwe zikulimbikitsa pa kagayidwe ka ellebolism m'thupi, imatha kubweretsa mwamphamvu ma radicals aulere a okosijeni m'thupi, amakhalabe ndi ntchito yovuta ya ziwalo zosiyanasiyana, ndikupanga gawo pakuchepetsa ukalamba ndi moyo wokhalitsa.
3. Zimakhala ndi zotsatira zochizira komanso zochizira pamtunda wa minofu, matenda amtima ndi terbrovascularcular matenda, kusabereka, komanso vuto loyambitsidwa ndi kuchepa.
4. Vesi yachilengedwe imakhala ndi zotsatira zabwino kwambiri pa zovuta za Menopausal, zovuta zamanjenje zamanjenje, ndi cholesterol. Zimathanso kulepheretsa kuchepa kwa magazi komanso moyenera. 5. Pamadzi azaumoyo a mankhwala osokoneza bongo, vitamini E a Succoner ntchito zachilengedwe za vitamini E, komanso zimakhala ndi ntchito zaumoyo wapadera kwambiri. Yakhala zinthu zofala kwambiri zopangira mankhwala osokoneza bongo ndi chakudya chathanzi popewa ndikuchita zotupa padziko lapansi.
CHOLINGA:
Ntchito zotsutsana ndi mapiritsi a Amidumitimiyal, ndikudzaza makapisozi olimba, monga owonjezera pazakudya zapamwamba kwambiri, komanso ngati zopangira zotsekemera kwambiri.
* Fakitale yowongolera
*Othandizira ukadaulo
* Zitsanzo zothandizira
* Chithandizo Choyimira
* Chithandizo chochepa
* Kupitilizabe kwatsopano
* Yambitsani zosakaniza zosakaniza
* Zosakaniza zonse zimayendera
