Vitamini E

Vitamini EKuwonjezera, kuphatikiza kosagwirizana kogwiritsa ntchito molimbika kokwanira kwa tocopherol ndi zotumphukira kwa tocotrieelil kuti mupindule bwino. Vitamini E imakhala ndi gulu la mankhwala, makamaka alpha, beta, gamma, ndi delta tocopherol mitundu yawo yamphamvu. Kuphatikizika kokwanira kumeneku kuteteza maselo kuchokera ku kupsinjika kwa opaleshoni yazambiri, kuthandizira pakhungu la pakhungu, komanso ntchito ya mthupi. Khulupirirani zowonjezera zathu za Vitamini kuti zikupatseni vitamini E, onetsetsani kuti mupeza michere yonseyi mu mlingo uliwonse. Muzimva bwino ndikuteteza thupi lanu ndi vitamini yathu yopangidwa ndi Vitamini E.

Mwa mitundu inayi, alpha tocopherol ali ndi zapamwamba kwambiri mu vivo yochita bwino kwambiri ndi mitundu wamba yamtundu wamba. Chifukwa chake, Tol Tocopherol ndiye mtundu wofala kwambiri wa vitamini E mu skincare mapangidwe.

Vitamini e ndi imodzi mwazinthu zopindulitsa kwambiri mu khungu chisamaliro cha khungu, chomwe chingagwiritsidwe ntchito ngati antioxidant, otsutsa-anting ponterdring, anti-kutupa wothandizira, ndi kukweza khungu. Monga antioxidant yothandiza, vitamini e ndi yoyenera kwambiri yochizira / kuletsa makwinya ndikuchotsa ma radicals aulere zomwe zimapangitsa kuwonongeka kwa majini ndi ukalamba. Kafukufuku wawona kuti ndikaphatikizidwa ndi zosakaniza monga alpha tocopherol ndi Ferhilic acid, imatha kuteteza khungu mosamala ku radiation ya UVB. Atopic dermatitis, yomwe imadziwikanso kuti eczema, yawonetsedwa kuti ili ndi yankho la vitamini E chithandizo m'maphunziro ambiri.

* Fakitale yowongolera

*Othandizira ukadaulo

* Zitsanzo zothandizira

* Chithandizo Choyimira

* Chithandizo chochepa

* Kupitilizabe kwatsopano

* Yambitsani zosakaniza zosakaniza

* Zosakaniza zonse zimayendera