Vitamini E

Vitamini EKwenikweni ndi gulu la zinthu zopangidwa ndi zinthu monga Tocopherol ndi Tocotrieel zotumphukira. Makamaka, makamaka, ambiri amakhulupirira kuti mavitamini a "mavitamini E" ndi alpha -, beta -, ndi plarta - ndi delta tocopherol mitundu mitundu. (a, b, g, d)

Mwa mitundu inayi, alpha tocopherol ali ndi zapamwamba kwambiri mu vivo yochita bwino kwambiri ndi mitundu wamba yamtundu wamba. Chifukwa chake, Tol Tocopherol ndiye mtundu wofala kwambiri wa vitamini E mu skincare mapangidwe.

Vitamini ENdi imodzi mwazinthu zopindulitsa kwambiri mu chisamaliro cha khungu, chomwe chingagwiritsidwe ntchito ngati antioxidant, otsutsa-anting porterdrit, anti-kutupa wothandizira, ndi kukweza khungu. Monga antioxidant yothandiza, vitamini e ndi yoyenera kwambiri yochizira / kuletsa makwinya ndikuchotsa ma radicals aulere zomwe zimapangitsa kuwonongeka kwa majini ndi ukalamba. Kafukufuku wawona kuti ndikaphatikizidwa ndi zosakaniza monga alpha tocopherol ndi Ferhilic acid, imatha kuteteza khungu mosamala ku radiation ya UVB. Atopic dermatitis, yomwe imadziwikanso kuti eczema, yawonetsedwa kuti ili ndi yankho la vitamini E chithandizo m'maphunziro ambiri.

* Fakitale yowongolera

*Othandizira ukadaulo

* Zitsanzo zothandizira

* Chithandizo Choyimira

* Chithandizo chochepa

* Kupitilizabe kwatsopano

* Yambitsani zosakaniza zosakaniza

* Zosakaniza zonse zimayendera