Astaxanthin amadziwika kuti ndi wamphamvuantioxidant, koma kwenikweni, astaxanthin ili ndi zina zambiri zosamalira khungu.
Choyamba, tiyeni tidziwe kuti astaxanthin ndi chiyani?
Ndi carotenoid yachilengedwe (pigment yomwe imapezeka m'chilengedwe yomwe imapereka zipatso ndi ndiwo zamasamba zowala lalanje, zachikasu kapena zofiira) ndipo zimakhala zambiri m'madzi amchere ang'onoang'ono. Zowonadi, astaxanthin atha kupezeka m'minofu ya salimoni, yomwe malingaliro ambiri akuwonetsa kuti amapereka chipiriro chomwe amafunikira kusambira kumtunda. Chifukwa china chosangalalira ndi nsomba yokomayi.
Nazi zina mwazifukwa zambiri zomwe muyenera kuwonjezeraastaxanthinkudya:
1. Thandizani kupewa makwinya: astaxanthin yachilengedwe ingathandize kulimbikitsa thanzi la khungu kuchokera mkati! Imalowa m'mizere yozama kwambiri ya khungu, kupereka chitetezo chowonjezereka ku zowonongeka zowonongeka zomwe zimawononga khungu la collagen ndikuthandizira mizere yabwino ndi makwinya, komanso kumapangitsa kuti khungu likhale losalala.
2. Thandizani kuchotsa ma radicals omasuka: Ngakhale kuti ubwino wochita masewera olimbitsa thupi nthawi zonse umadziwika bwino, kuchita masewera olimbitsa thupi, makamaka (makamaka pamene simunagwiritse ntchito masewera olimbitsa thupi), kungapangitse kupanga ma free radicals ndikuyambitsa kupsinjika kwa okosijeni, zomwe zimabweretsa kutupa ndi kupweteka. , ndi kuchepetsa kuchita masewera olimbitsa thupi. Astaxanthin imatha kuthandizira kuchotsa ma radicals aulere. Zimathandiza kulimbikitsa kuchira kwa minofu, kupirira, komanso kupewa ma radicals aulere mu minofu yanu, kotero mumakhala amphamvu ngati nsomba yomwe ikusambira kumtunda!
3. Kukuthandizani kufunsa mafunso okhudzana ndi kutentha kwa dzuwa: Ndizosangalatsa kudziwa kuti astaxanthin imatetezanso khungu lanu ku kuwala koopsa kwa ultraviolet. Kuwala kwa UVB kumalowa m'kati mwa khungu lakunja, kumayambitsa kuyaka kwa dzuwa, pamene kuwala kwa UVA kumalowa mkati mwa dermis, motero kumabweretsa kupsinjika kwa okosijeni ndi kukalamba msanga. Chifukwa astaxanthin imalowa m'zigawo zonse za khungu, imatha kukhala ngati "chotchingira dzuwa chamkati" kuteteza kupsinjika kwa okosijeni komwe kumachitika ndi UVA. Zasonyezedwanso kuti zimachepetsa kutupa komwe kumachitika chifukwa cha kuwonekera kwa UVB.
4. Ndi antioxidant yamphamvu kwambiri m'chilengedwe: ngati mukufuna zifukwa zambiri zobweretsera astaxanthin m'moyo wanu, antioxidant yogwira mtimayi yakhala yabwinoko nthawi 4.6 kuposa β -carotene, nthawi 110 kuposa vitamini E yathanzi la khungu, mpaka 6,000 nthawi zabwino kuposavitamini Cpolimbana ndi ma free radicals.
Kodi ndikutsimikiza bwanji kuti ndili ndi astaxanthin yokwanira?
Kuchulukitsa kudya kwa astaxanthin ndikosavuta komanso kokoma. Zakudya zokhala ndi astaxanthin zimaphatikizapo nsomba zakutchire ndi mafuta a salimoni (nsomba zakutchire zimakhala ndi ma microalgae), nsomba zofiira, algae, nkhanu, shrimps, crayfish, ndi nkhanu. Mutha kumwanso zowonjezera za astaxanthin pafupipafupi
Nthawi yotumiza: Mar-20-2023
