Ergothioneinendi sulfure-based amino acid. Ma amino acid ndi zinthu zofunika kwambiri zomwe zimathandiza thupi kupanga mapuloteni.Ergothioneine ndi yochokera ku amino acid histidine yopangidwa mwachilengedwe ndi mabakiteriya osiyanasiyana ndi bowa. Amapezeka mumitundu yambiri ya bowa wokhala ndi kuchuluka kwachilengedwe komwe amapezeka mu oyster, porcini, portobello, batani loyera ndi mitundu ya shiitake. Nyemba zofiira, nyemba zakuda, adyo ndi oat bran ndizo zakudya zina, koma mawonekedwe ofanana ndi bio amatha kupangidwa ndi labu ndipo atsimikiziridwa kukhala otetezeka.Ergothioneine ndi yochokera ku amino acid histidine yopangidwa m'chilengedwe ndi mabakiteriya osiyanasiyana ndi bowa . Amapezeka mumitundu yambiri ya bowa wokhala ndi kuchuluka kwachilengedwe komwe amapezeka mu oyster, porcini, portobello, batani loyera ndi mitundu ya shiitake. Nyemba zofiira, nyemba zakuda, adyo ndi oat bran ndi zakudya zina, koma mawonekedwe ofanana ndi bio akhoza kupangidwa ndi labu ndipo atsimikizira kuti ndi otetezeka.
Ubwino wa Ergothioneine
1. Thandizani Ntchito Yachidziwitso
Ergothioneinemilingo imachepa tikamakula. Kafukufuku wowunikira adapeza kuti okalamba omwe amayesa okalamba omwe ali ndi vuto la kukumbukira pang'ono okhudzana ndi ukalamba anali ndi milingo yotsika ya ergothioneine kuposa omwe alibe vuto.
2.A Treasure Trove of Antioxidants
Ma antioxidants amagwira ntchito yofunika kwambiri polimbana ndi kupsinjika kwa okosijeni. Kuti tigwire ntchito moyenera, matupi athu amafunikira ma antioxidants kuti athetseretu ma radicals aulere. Pamene palibe ma antioxidants okwanira m'matupi athu, zowonongeka zowonongeka zimatha kuwononga thanzi lathu.The ergothioneine antioxidant idzafufuza mwakhama ndikuchepetsa ma radicals ambiri aulere kuti ateteze kupsinjika kwa okosijeni.
3.Potential Healthy Ukalamba Ubwino
Ubwino wa Ergothioneine wa antioxidant sikungokhudza thanzi lamkati komanso kukongola kwakunja. Kutentha kwa dzuwa kochokera kudzuwa kumapangitsa kusintha kwakukulu pakhungu lathu m'moyo wathu wonse, osati chifukwa cha kupsa ndi dzuwa. Kuwonekera tsiku ndi tsiku ku kuwala kwa UV kumayambitsa "kujambula," kapena kukalamba msanga kwa khungu, komwe kumadziwika ndi makwinya, mizere yabwino, ndi kusinthika - zotsatira zomwe aliyense amafuna kuzipewa. . Ergothioneine atha kugwiritsidwa ntchito kupanga mafuta odzola atsopano osamalira khungu kapena mankhwala oteteza dzuwa
Kugwiritsa ntchito Ergothioneine
Ergothioneine (EGT)ndi amino acid yomwe imapezeka makamaka mu bowa, komanso nyemba zofiira ndi zakuda. Amapezekanso mu nyama zomwe zadya udzu wokhala ndi ergothioneine. Ergothioneine nthawi zina amagwiritsidwa ntchito ngati mankhwala.
Ergothioneine (EGT) ndi chiral amino-acid antioxidant biosynthesized mu mabakiteriya ena ndi bowa. Ndilofunika kwambiri la bioactive pawiri lomwe lakhala likugwiritsidwa ntchito ngati scavenger, ultraviolet ray fyuluta, regulator of oxidation-reduction reactions and cellular bioenergetics, and physiological cytoprotector, etc.
Nthawi yotumiza: Aug-30-2023