D-Alpha Tocopherol Mafuta

Vitamini Elpha Tocopherol amaphatikiza mitundu yosiyanasiyana limodzi, kuphatikizapo tocopherol ndi tocothrienol. Chofunikira kwambiri kwa anthu ndi D - α tocopherol. Chimodzi mwazinthu zofunika kwambiri za vitamini E alpha Tocopherol ndi ntchito yake yonyenga.

D-alpha tocopherolndi wowoneka wachilengedwe wa mavitamini E E adachotsedwa ku mafuta a soya distillate, yomwe imathiridwa ndi mafuta abwino kuti apange zochitika zosiyanasiyana. Ower wopanda mafuta, wachikasu ku brownish red, mafuta owoneka bwino. Nthawi zambiri, imapangidwa kudzera mu methylation ndi hydrogenation kwa tocopherols yosakanikirana. Itha kugwiritsidwa ntchito ngati antioxidant komanso michere mu chakudya, zodzoladzola, ndi zinthu zosamalira pandekha, komanso chakudya ndi chakudya cha ziweto.

Vitamini Elpha Tocopherol ndi vitamini yofunika pazakudya. Ndi mafuta osungunuka, vitamini wamkulu wa antioxidant ndi kuthekera kosatha kusintha ma radicals aulere. Amachepetsa kuwonongeka kwa cell, potero kuchepetsa ukalamba. Ntchito za Vitamini ya alpha Tocopherol ndizokwera kuposa mitundu ina ya vitamini E. Ntchito ya vitamini ya β - pomwe ntchito ya vitamini ili ndi 40, Ndipo ntchito ya Vitamini ya Δ - Tocopherol ndi 1. Fomu ya Acetate ndi epister yomwe ili yokhazikika kuposa tocopherol yopanda tanthauzo.

Zolinga Zaukadaulo:

Vitamini Elpha Tocopherol, omwe amadziwikanso kuti Vitamini E, amadziwika kuti Vitamini E Mafuta, ndi antioxidantant yemwe nthawi zambiri amagwiritsidwa ntchito m'mafakitale osiyanasiyana. Nazi zina mwazomwe zimagwiritsidwa ntchito kwambiri:

1. Zodzikongoletsera / skinnare Zimathandizira kuteteza khungu ku ma radicals aulere, kuchepetsa zizindikiro, ndikulimbikitsa thanzi lonse la khungu. Nthawi zambiri imapezeka m'maso m'maso, mafuta odzola. Chifukwa cha kunyowa ndi antioxidant katundu, nthawi zambiri amagwiritsidwa ntchito poizona za tsitsi, zinthu zosamalira misomali, milomo ndi zodzikongoletsera zina.
2. Chakudya ndi chakumwa: imagwiritsidwa ntchito ngati chakudya chowonjezera komanso antioxidant pazakudya ndi chakumwa. Zimathandizira kukulitsa moyo wa alumali chifukwa chopewa makutidwe ndi makutidwe ndi zinthu zoteteza. Nthawi zambiri imawonjezeredwa ndi mafuta, margarine, zovala, ndi mavalidwe saladi.
3. Chakudya cha nyama: nthawi zambiri chimawonjezeredwa ku nyama kudya zakudya zoweta ndi ziweto. Zitha kuthandizira kukonza thanzi ndi umphawi wa nyama ndikuwonjezera zokolola.

* Fakitale yowongolera

*Othandizira ukadaulo

* Zitsanzo zothandizira

* Chithandizo Choyimira

* Chithandizo chochepa

* Kupitilizabe kwatsopano

* Yambitsani zosakaniza zosakaniza

* Zosakaniza zonse zimayendera