Vitamini C imathandiza kupewa komanso kuchiza ascorbic acid, chifukwa chake imadziwikanso kuti ascorbic acid ndipo ndi vitamini yosungunuka m'madzi.Vitamini C wachilengedwe amapezeka mu zipatso zatsopano (maapulo, malalanje, kiwifruit, etc.) ndi masamba (tomato, nkhaka, kabichi, etc.).Chifukwa cha kusowa ...
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